Diabetes Control Made Easy: 7 Superfoods You Must Try
Let’s look at 7 simple foods to control diabetes.
Diabetes Control Made Easy: 7 Superfoods You Must Try
Introduction
Sugar is increasingly common in today’s modern world. Eating delicious foods before diabetes is a situation where you have to eat healthy foods after diabetes.
If you want to control diabetes, you don’t have to avoid delicious foods. If you include the following super foods in your meals every day, you can keep your sugar levels under control.
These super foods are not only rich in nutrients, but they are also foods that help control immunity and diabetes.
- Cinnamon has a sweet taste and is very powerful.
Some of us use cinnamon only as a spice, but only a few know that cinnamon has a sweet taste.
Cinnamon is rich in antioxidants, so it reduces insulin resistance. And it has the ability to reduce blood sugar levels.
How to use: Sprinkle on fruit slices for breakfast, such as oatmeal smoothies.
Scientific information:
A study published in the journal Diabetes Care found that consuming 1 to 6 grams of cinnamon powder daily can reduce triglycerides, blood sugar, LDL, and body fat.
- Greens Greens are low in carbohydrates and high in nutrients.
Spinach, kale, and drumstick greens are among the vegetables that contain the most carbohydrates and carbohydrates.
They are rich in antioxidants and vitamin C and high in magnesium.
How to use: Magnesium improves insulin sensitivity. Antioxidants help reduce the accumulation of fat in the body.
These can be used in smoothies, stir-fries, and salads.
- Chia seeds – Chia seeds are high in fiber
Chia seeds are rich in omega-3 fatty acids, fiber and antioxidants.
One ounce of chia seeds contains 10 grams of fiber, which has the ability to lower blood sugar levels. It can help reduce blood sugar levels.
How to use: Soak chia seeds in yogurt or almond milk and use them as snacks or in smoothies.
It helps reduce body weight and blood sugar levels by controlling appetite.
- Fruits are especially effective even if they are sweet
Strawberries, rose hips, and blueberries are high in fiber and antioxidants.
These nutrients are rich in anthocyanins, which increase insulin sensitivity.
How to use: A handful of the fruit can be used as a snack or dessert.
Speciality: Anthocyanins help reduce the amount of sugar that can be formed after a meal.
- Fatty fish The high levels of omega 3 fatty acids found in fatty fish are useful for heart and blood sugar control.
People with diabetes are more likely to develop heart disease. Omega 3 fatty acids in fish like sardines, salmon, mackerel are good for the heart and reduce inflammation in the body.
How to use: Such fish can be boiled or grilled instead of fried in oil.
These amino acids can be used in food as they are high in protein, which reduces appetite and helps keep blood sugar levels under control.
- Pulses Although the portions of pulses are small, they have a lot of benefits.
Legumes like peanuts, almonds, pistachios, and cashews are high in healthy fats, protein, and fiber, which can help lower your blood sugar and cholesterol levels.
How to use: Eat a small handful as a snack or with yogurt.
These foods are high in calories, so aim for an ounce or 28 grams per day.
- Pulses and Lentils These legumes have a low digestibility and are high in carbohydrates.
These plant-based foods are rich in protein and help control post-meal blood sugar levels.
How to use: Use in sambar soups and salads. High fiber content helps lower Hba1c levels.
How to maximize these benefits:
Consuming protein foods with fiber can help control blood sugar levels.
Drinking plenty of water can help control blood sugar levels.
Regular exercise will improve the effectiveness of insulin and help increase the effectiveness of food.
Conclusion:
Controlling diabetes is not that difficult. If you use the above special foods in your diet, you can keep your sugar levels under control.
It is important to consult your doctor before using these foods and if you are taking medication, it is definitely necessary to consult your pharmacist.
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